Proper breathing is the key to healthy hair and scalp.

There are various methods of maintaining a healthy lifestyle based on breathing practices. In the West, techniques such as Oxycise and Bodyflex are popular; in the East, the ancient Chinese art of Qigong is popular.

What is the “highlight” of Strelnikova’s breathing exercises? The exercises are considered unique, as they have no analogues in the world. The method has received a patent for the invention and has undergone numerous clinical trials at medical institutions.
For many years now, artists and singers have been using this gymnastics to improve their voice and diction, to relax the body, improve oxygenation, and promote recovery. And when people began to notice positive changes in other aspects of health, the gymnastics started to be used to treat many diseases, and, most importantly, it became an effective means of combating many human ailments.

Years of experience have shown that this breathing technique:

improves metabolism and blood circulation;
helps clear the bronchi;
reduces inflammation;
boosts immunity to resist respiratory diseases..

The main principle of this method is an energetic inhalation and a passive exhalation. The sharp inhalation is through the nose, noisy, like clapping your hands. The focus is always on the inhalation. The exhalation is voluntary and passive, through the mouth. All movements are performed to a count, at a consistent pace, calmly but energetically. This is also good physical activity — the exercises engage the arms, legs, neck, abs, shoulders, back, and pelvis.
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Before practicing any gymnastics, you need to consult a doctor. The exercises can be used as an auxiliary health‑promoting technique, but they should not become the sole method of therapy. It is better to start them during the recovery period.
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The complex consists of more than a dozen different exercises. Beginners just need to memorize a few basic exercises and perform them every day. Start with minimal intensity, gradually increasing the load and the number of sets over time. This way, you will feel the positive effect more quickly.
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It is recommended to do the exercises twice a day. Be sure to do them before a meal or an hour and a half after it. Video tutorials on the exercises can be found in the public domain online.
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Every person is unique, so it is important to choose an exercise regimen individually, based on the characteristics of the body. A.N. Strelnikova’s gymnastics has already helped many people around the world.

Improving blood circulation affects hair growth and the overall health of the scalp. But taking care of the outside is no less important. Biofollica natural cosmetics are the best help in restoring and strengthening hair.

We hope that our little tips will help you feel healthy and confident!




Take care of yourself and your health!
The Biofollica team is always there for you!